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FIG Element Library

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A Leap - on landing must show arabesque position (leg min. at horizontal)

1.101 • 1.000 Mounts

1 • bb • dance • leap • mount

B Split leap (180°) leg – free leap over beam, one leg approach to beam, or sit on thigh – diagonal approach

1.201 • 1.000 Mounts

1 • bb • dance • leap • mount • split

D Leap fwd with leg change leg swing to 45°) to cross

1.401 • 1.000 Mounts

1 • bb • dance • fwd • leap • mount

E (free split (D) = To be counted

1.501 • 1.000 Mounts

1 • bb • dance • mount • split

F as Dance element

1.601 • 1.000 Mounts

1 • bb • dance • mount

A Thief vault – take-off from one another to rear support – 90° Scissor leap over beam to cross beam

1.102 • 1.000 Mounts

1 • bb • dance • leap • mount • support

C after to Straight Jump with ½ turn (180°) flight phase to stand

1.302 • 1.000 Mounts

1 • bb • dance • flight • jump • mount • turn

D in Jump with 1/1 turn (360°) phase to stand – approach end or diagonal to beam

1.402 • 1.000 Mounts

1 • bb • dance • jump • mount • turn

E in flight from

1.502 • 1.000 Mounts

1 • bb • flight • mount

A Flank to rear support, also with ½ turn (180°) Jump with hand support, ¾ (270˚) in support to cross sit thigh

1.103 • 1.000 Mounts

1 • bb • dance • jump • mount • support • turn

B turn on

1.203 • 1.000 Mounts

1 • bb • mount • turn

C Two flying flairs

1.303 • 1.000 Mounts

1 • bb • mount

D flying flairs (Homma) Two flank circles followed “Flair” (Baitova)

1.403 • 1.000 Mounts

1 • bb • circle • mount

E by leg

1.503 • 1.000 Mounts

1 • bb • mount

B Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over beam to front support, or to split – 90° approach to beam

1.204 • 1.000 Mounts

1 • bb • bwd • dance • jump • mount • split • support

C the side Straddle pike jump bwd over from round-off into immediate circle bwd – 90° approach

1.304 • 1.000 Mounts

1 • acro • bb • bwd • circle • dance • jump • mount

D beam hip to beam

1.404 • 1.000 Mounts

1 • bb • mount

A — Jump with hand support to split sit or straddle position show split without hands touching the beam as final position; in straddle position trunk must touch the beam) Jump or leap to cross split sit – diagonal approach to beam (with hand support)

1.105 • 1.000 Mounts

1 • bb • dance • jump • leap • mount • split • support

B side (must the

1.205 • 1.000 Mounts

1 • bb • mount

C Free jump to cross split sit take-off from two feet – diagonal approach to beam Change leg leap to free cross sit – diagonal approach to (Dick)

1.305 • 1.000 Mounts

1 • bb • dance • jump • leap • mount • split

D Leap with leg change and (180˚) away from beam to cross split sit – diagonal approach to beam (Dick) split beam

1.405 • 1.000 Mounts

1 • bb • dance • leap • mount • split

E ½ turn free

1.505 • 1.000 Mounts

1 • bb • mount • turn

A From side stand - squat or stoop through to rear support

1.106 • 1.000 Mounts

1 • bb • mount • support

B Jump to roll fwd at end or middle beam to sit position or tuck Jump to clear straddle support end of beam – swing bwd to fwd to sit position or tuck stand

1.207 • 1.000 Mounts

1 • bb • bwd • dance • fwd • jump • mount • support

C of stand on roll

1.307 • 1.000 Mounts

1 • bb • mount

A Cartwheel with bending of both arms through chest stand to swing down Stand at side of beam and jump to chest stand with both arms bent

1.108 • 1.000 Mounts

1 • bb • dance • jump • mount

B Jump with ½ turn (180°) over shoulder to neck stand, ½ turn (180°) to chest stand

1.208 • 1.000 Mounts

1 • bb • dance • jump • mount • turn

C Jump with ½ turn (180°) over shoulder to neck stand, 1/1 1½ turn (360° - 540˚) to neck

1.308 • 1.000 Mounts

1 • bb • dance • jump • mount • turn

D or stand

1.408 • 1.000 Mounts

1 • bb • mount

C From cross stand facing end beam – head kip From cross stand facing end beam – jump to hstd with hip (pike) to front walkover From cross stand facing end beam – jump to hstd with hip (pike) to handspring fwd with step-out or land on feet

1.309 • 1.000 Mounts

1 • acro • bb • dance • fwd • handspring • hstd • jump

D of of angle of angle

1.409 • 1.000 Mounts

1 • bb • mount

F Round-off at end of beam – flic- flac with ½ turn (180°) and walkover fwd (Dunn)

1.609 • 1.000 Mounts

1 • acro • bb • flic • fwd • mount • round-off • turn

B Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

1.210 • 1.000 Mounts

1 • bb • dance • hstd • jump • mount • turn

C Jump, press, or swing to cross side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam 360° 360° 360°

1.310 • 1.000 Mounts

1 • bb • dance • hstd • jump • mount • turn

A Planche with support on one or both bent arms (2 sec.), also legs in cross split position

1.111 • 1.000 Mounts

1 • bb • dance • mount • split • support

B Jump with bent hips to clear support above horizontal minimum at 45° (planche) (2 sec.) - lower to optional end position

1.211 • 1.000 Mounts

1 • bb • dance • jump • mount • support

C front Jump with stretched hips to planche (2 sec.) (Shushunova) Jump, press, or swing to hstd lower to planche (2 sec.), also with ½ turn (180°) in hstd Jump, press, or swing to hstd lower to clear pike support legs together (2 sec.), also with ½ turn (180°) in hstd From hstd (2 sec.) release hand

1.311 • 1.000 Mounts

1 • bb • dance • hstd • jump • mount • pike • support

D Jump, press or swing to hstd – 1/1 turn (360°) in hstd – planche (2 sec.), – or to clear pike support with together (2 sec.) – with Jump, press, or swing to 1/1 turn (360°) in hstd – release one hand with swing down rear support one to rear

1.411 • 1.000 Mounts

1 • bb • dance • hstd • jump • mount • pike • support

E lower to legs hstd – swd to

1.511 • 1.000 Mounts

1 • bb • hstd • mount • swd

C Hstd in cross position with arch span, also piked with vertical, other leg bent (2 sec.) - lower to optional end position Hstd with horizontal leg hold (2 sec.) – reverse planche different variations - lower optional end position

1.312 • 1.000 Mounts

1 • bb • hstd • mount • pike

D large one leg Jump or press to side hstd walkover fwd to side stand both legs (Phillips) in to

1.412 • 1.000 Mounts

1 • acro • bb • dance • fwd • hstd • jump • mount

E on to hstd lower to optional end position, to hstd – shift weight to side hstd on straddle support on one arm,

1.512 • 1.000 Mounts

1 • bb • hstd • mount • support

B Press to side hstd, with bending stretching of legs – hop with ¼ turn (90°) to cross hstd - to optional end position

1.213 • 1.000 Mounts

1 • bb • dance • hop • hstd • mount • turn

C lower Jump, press, or swing to hstd weight to one arm hstd (2 sec.) – lower to optional end position

1.313 • 1.000 Mounts

1 • bb • dance • hstd • jump • mount

D shift Jump or press on one arm also jump, press, or swing arm (2 sec.), lowering to clear also with ¼ turn (90°) (Rankin)

1.413 • 1.000 Mounts

1 • bb • dance • jump • mount • ring • turn

A Jump to hstd with bent or straight legs – lower to optional end position

1.114 • 1.000 Mounts

1 • bb • dance • hstd • jump • mount

B Cartwheel on one or both arms

1.214 • 1.000 Mounts

1 • bb • mount

C Jump with ¼ turn (90°) and extended hips through a momentary hstd on one arm immediate ¼ turn (90°) and support on second arm to side hstd – lower to optional end position - 90° approach to beam From rear stand (back towards beam), flic flac over beam candle position, ending in front support

1.314 • 1.000 Mounts

1 • acro • bb • dance • flic • hstd • jump • mount

D with Round-off in front of beam with ½ twist (180°) to near hstd – lower to optional position (Gurova) to (180°) front beam

1.414 • 1.000 Mounts

1 • acro • bb • hstd • mount • round-off • twist

E jump side Round-off in front of beam flac with1/1 twist (360°) to circle bwd (Zamolodchikova)

1.514 • 1.000 Mounts

1 • acro • bb • bwd • circle • dance • jump • mount

F flic- hip

1.614 • 1.000 Mounts

1 • acro • bb • flic • mount

B Handspring fwd with hand repulsion from springboard support – or with ¼ turn (90°) cross sit on thigh – 90° approach to beam Cartwheel, grasping the beam, front support – 90° approach beam

1.215 • 1.000 Mounts

1 • acro • bb • dance • fwd • handspring • mount • ring

C to rear to Free (aerial) walkover fwd support – or with ¼ turn (90°) cross sit on thigh – 90° approach to beam to to

1.315 • 1.000 Mounts

1 • acro • aerial • bb • fwd • mount • support • turn

D to rear to

1.415 • 1.000 Mounts

1 • bb • mount

F Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet

1.615 • 1.000 Mounts

1 • acro • aerial • bb • fwd • mount • walkover

D Salto fwd tucked to stand approach from end of beam

1.416 • 1.000 Mounts

1 • acro • bb • fwd • mount • salto

E Salto fwd piked to stand approach from end of beam

1.516 • 1.000 Mounts

1 • acro • bb • fwd • mount • pike • salto

F Salto fwd tucked with ½ twist (180°) (Wong Hiu Ying Angel) Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand (Erceg)

1.616 • 1.000 Mounts

1 • acro • bb • bwd • fwd • mount • round-off • salto

C Round-off at end of beam – through hstd with swing down cross straddle sit

1.317 • 1.000 Mounts

1 • acro • bb • hstd • mount • round-off

D flic-flac to Round-off at end of beam flac through hstd – support or both arms – to stand Round-off at end of beam flac with 1/1 twist (360°) into down to cross straddle sit (Tsavdaridou)

1.417 • 1.000 Mounts

1 • acro • bb • flic • hstd • mount • round-off • support

E flic- on one Round-off at end of beam flac with ¾ twist (270˚) to – flic- swing

1.517 • 1.000 Mounts

1 • acro • bb • flic • mount • round-off • twist

F flic- stand

1.617 • 1.000 Mounts

1 • acro • bb • flic • mount

E Round-off at end of beam bwd tucked, piked or stretched with step-out to stand

1.518 • 1.000 Mounts

1 • acro • bb • bwd • mount • pike • round-off

F salto Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand (Garrison) Round-off at end of beam – salto bwd stretched to stand Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand

1.618 • 1.000 Mounts

1 • acro • bb • bwd • mount • round-off • salto • twist

F Jump fwd with ½ twist (180°) – salto bwd piked to stand

1.619 • 1.000 Mounts

1 • acro • bb • bwd • dance • fwd • jump • mount

A Split leap fwd (leg separation 180°)

2.101 • 1.000 Mounts

1 • bb • dance • fwd • leap • mount • split

C Split leap fwd with ½ turn (180°)

2.301 • 1.000 Mounts

1 • bb • dance • fwd • leap • mount • split • turn

B JUMPS AND HOPS Split jump (leg separation 180°) from cross position

2.202 • 1.000 Mounts

1 • bb • dance • hop • jump • mount • split

C Split jump with ½ turn (180°) cross position

2.302 • 1.000 Mounts

1 • bb • dance • jump • mount • split • turn

D from Split jump with 1/1 turn (360°) from cross position

2.402 • 1.000 Mounts

1 • bb • dance • jump • mount • split • turn

E Jumps from side position position, or vice versa elements performed (additional 90° does different)

2.502 • 1.000 Mounts

1 • bb • dance • jump • mount

F finishing in cross – consider as in cross position not make element

2.602 • 1.000 Mounts

1 • bb • mount

B Straddle pike jump (both legs above horizontal), or side split jump from cross position

2.203 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike • split

C Straddle pike jump with ½ (180°) from cross position

2.303 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike

D turn Straddle pike jump with 1/1 (360°) from cross position

2.403 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike • turn

E turn (*) in the with an asterisk only once in chronological Jumps from side position position, or vice versa elements performed (additional 90° does different)

2.503 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

F same box (*) receive credit order finishing in cross – consider as in cross position not make element

2.603 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

B Fouetté hop with ½ turn (180°) land in arabesque (free leg horizontal)

2.204 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

C to above

2.304 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

D Fouetté hop with leg change cross split (leg separation (tour jeté)

2.404 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • split

E to 180°) Tour jeté with additional (180°)

2.504 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

F ½ turn

2.604 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

A Stride leap fwd with change legs to wolf position (hip angle at 45°)

2.105 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • fwd • hop • jump • leap

C Leap fwd with leg change (free swing to 45˚) to cross split separation < after leg change) (Switch leap)

2.305 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • fwd • hop • jump • leap • split

D leg (180° Switch leap with ½ turn (180°)

2.405 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

E Switch leap to ring position (leg separation 180°)

2.505 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • ring

B Leap with ¼ turn (90°) into straddle pike position (both above horizontal), to land on or both feet

2.206 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike • turn

C legs one Leap fwd with leg change and ¼ turn (90°) to side split (180°) straddle pike position (Johnson)

2.306 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • fwd • hop • jump • leap • pike

E Johnson with additional (180°)

2.506 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

F ½ turn

2.606 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

A Pike jump from cross position (legs above horizontal)

2.107 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike

B Pike jump with ½ turn (180°) cross position

2.207 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike • turn

C from

2.307 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

D Pike jump with 1/1 turn (360°) from cross position

2.407 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • pike • turn

E Jumps from side position position, or vice versa elements performed (additional 90° does different)

2.507 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

F finishing in cross – consider as in cross position not make element

2.607 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

A Sissone (leg separation 180° the diagonal / 45° to the floor) take off from both feet, land one foot Stag jump (leg separation 180°, back leg straight or bent)

2.108 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

B on on Sissone to ring position (rear at head height, body arched head dropped bwd, leg separation 180°) to land on one foot, or ring jump

2.208 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • bwd • dance • hop • jump • leap • ring

C foot and stag- Jump with upper back arch head release with feet to head height/closed ring (Sheep jump)

2.308 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • ring

D and Split jump to ring position separation 180°) to land on Split ring leap (leg separation Jump to cross over split with arched and head dropped (Yang Bo)

2.408 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • ring • split

E (leg two feet 180°) body bwd (*) with an asterisk only once in

2.508 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • bwd • dance • hop • jump • leap

F in the same box (*) receive credit chronological order

2.608 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

B Hop with ½ turn (180°) free extended fwd at horizontal throughout Stretched jump or hop with 1/1turn (360°) from cross position 360°

2.209 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • fwd • hop • jump • leap • turn

D Stretched jump or hop with turn (540°) from cross position

2.409 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

E 1½ (*) in the with an asterisk (*) only once in chronological

2.509 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

F same box receive credit order

2.609 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

A Cat leap (knees above horizontal alternately) Scissors leap fwd (legs above horizontal)

2.110 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • fwd • hop • jump • leap

B Cat leap with ½ turn (180°) (*) in the same with an asterisk (*) receive only once in chronological

2.210 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

C Cat leap with 1/1 turn (360°) box credit order

2.310 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

B Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°) 180°

2.211 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

C Tuck hop or jump with 1/1 turn (360°) from cross position 360°

2.311 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

D Tuck hop or jump with 1½ (540°) from cross position

2.411 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

E turn Jumps from side position position, or vice versa elements performed (additional 90° does different)

2.511 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

F finishing in cross – consider as in cross position not make element

2.611 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

A Wolf hop or jump from cross position (hip angle at 45°, knees together)

2.112 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

B Wolf hop or jump with ½ turn (180°) from cross position 180°

2.212 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

D Wolf hop or jump with 1/1 (360°) from cross position 360°

2.412 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap

E turn Wolf hop or jump with 1½ (540°) from cross position 540°

2.512 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

F turn

2.612 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

A 1/1 turn (360°) on one leg – leg optional below horizontal

3.101 • 2.000 Gymnastic leaps, jumps and hops

2 • bb • dance • hop • jump • leap • turn

Beam Routine

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Smart Requirements & Recommendations

GymTrack checks the planned routine and recommends missing element types.

✗ Dance series with 2 elements, one leap/jump/hop with 180° split

Recommendations: Search: split, switch, ring, jump

✗ Acro series, minimum 2 flight elements

Recommendations: Search: flic, layout, aerial, salto

✗ Acro elements in different directions

Recommendations: Search: front aerial, side aerial, back handspring

✗ Turn requirement

Recommendations: Search: full turn, 360, 720

✗ Dismount

Recommendations: Search: dismount, double twist, double back