3D Viewer
Skill Breakdown
WAGFloor / BeamFoundation
Technical focus
- Straight arms pushing tall through the shoulders.
- Open shoulder angle with ribs in and hollow body line.
- Hips stacked above shoulders and hands.
- Legs straight, tight, and together.
- Controlled entry and controlled step-down.
Common deductions / corrections
- Bent elbows → shoulder strength and wall holds.
- Closed shoulders → handstand line drill with panel mat.
- Arching back → hollow body and rib-control work.
- Leg separation → squeeze block between feet.